Dezembro 2023

Pão de Sementes de Chia, Girassol, Papoila e Sésamo

Ingredients 600g of all-purpose flour 1 teaspoon of salt 1 tablespoon of dry yeast (1 packet) 20g of brown sugar 350ml of warm water 40g of chia seeds 40g of sunflower seeds 40g of sesame seeds Seed mix of chia, sunflower, and sesame for sprinkling Milk for brushing Preparation Method In a large bowl, mix the flour, salt, dry yeast, brown sugar, chia seeds, sunflower seeds, sesame seeds, and part of the water. Knead the mixture with your hands, gradually adding the remaining water until the dough is completely involved and soft. Once this process is complete, let the dough rise in a bowl covered with cling film for about 2 hours or until the dough doubles in size. Remove the dough from the bowl and knead it a little more. Shape the dough into a square and place it in a Tokyo cake pan lined with parchment paper. Brush with milk and sprinkle with the seed mix of chia, sunflower, and sesame. Preheat the oven to 200 degrees Celsius (392 degrees Fahrenheit). Bake in the oven for about 30 minutes at 180°C (356°F) until the bread starts to turn golden brown.

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Pão de Ló

Ingredients 6 eggs 12 tablespoons of sugar 12 tablespoons of all-purpose flour 1 teaspoon of baking powder Preparation Method Separate the egg yolks from the egg whites. Place the yolks in one bowl and the whites in another bowl. (Use eggs at room temperature for the cake to rise evenly in the oven.) Beat the egg whites until stiff peaks form. Then, gradually add sugar to the yolks, creating a smooth and glossy cream. After that, alternate adding the egg whites and flour, stirring well. Add the baking powder and mix gently until you obtain a fluffy batter. Place the batter in a Tokyo cake pan lined with parchment paper. Preheat the oven and bake the mixture for about 25 minutes at 200ºC

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Pão de Centeio simples com Fermentação Natural

Ingredients 400g rye flour 50ml olive oil 1 tablespoon dry baker’s yeast (1 packet) 150ml warm water 1 teaspoon salt Preparation Method In a large bowl, mix the rye flour, salt, dry baker’s yeast, olive oil, and part of the water.Knead everything with your hands, gradually adding the remaining water until the dough is completely mixed and smooth. Once this process is complete, let the dough rise in a bowl covered with cling film for about 45 minutes to 1 hour, or until the dough doubles in size. Remove the dough from the bowl and knead it a bit more. Shape the dough into a rectangle and place it in the Luanda mold lined with parchment paper. Sprinkle with a bit of flour and let it rest for about 45 minutes. Preheat the oven to 200 degrees Celsius. Bake in the oven at 180ºC for about 30 minutes or until the bread starts to turn golden brown.

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Pão de Forma Caseiro

Ingredients 300g wheat flour 1 tablespoon sugar 1 teaspoon salt 10g dry baker’s yeast (1 packet) 120ml milk 80ml warm water 20g butter 1 egg Preparation Method In a large bowl, mix the flour, salt, sugar, milk, and water. Add the dry baker’s yeast and butter, then knead until the dough is smooth and uniform. Shape the dough into a rectangle and place it in the Brasília mold lined with parchment paper. Brush the bread with beaten egg. Sprinkle with a bit of flour, cover with cling film, and let it rise for about 1 hour. Preheat the oven to 200 degrees Celsius. Bake in the oven at 180ºC for about 30 minutes or until the bread starts to turn golden brown.

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Quiche sem base

Ingredients 7 eggs 3 tablespoons oat flour 1 teaspoon salt Half a cup of milk 1 zucchini, diced 1 grated carrot 1 red bell pepper, diced 1 tomato, diced Pepper to taste Chopped parsley to taste Grated cheese Preparation Method In a bowl, mix the eggs, milk, and oat flour. Season with salt and pepper. Add all the vegetables – zucchini, carrot, red bell pepper, and tomato – to the mixture and stir. Add chopped parsley. Pour the mixture into two Lisbon baking dishes lined with parchment paper and sprinkle with grated cheese. Bake in the oven at 185ºC for 35 to 45 minutes.

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Massa de Atum Gratinada

Ingredients 260g gluten-free fusilli 225g round green beans 1 medium carrot, diced 1/2 + 1 tablespoon salt 2 tablespoons olive oil 300g tomatoes, diced 1 can tuna 2 tablespoons chives, chopped (plus extra for garnish) 60g grated mozzarella cheese Preparation In a large pot of boiling water, add salt, green beans, and carrot. Cover and cook for 5 minutes. Add the pasta, following the cooking time indicated on the package. Drain and place in an ovenproof dish. Preheat the oven to 200ºC with the grill function. In a pot with hot olive oil, add tomatoes, salt, and a bit of water if the sauce is too thick. Reduce heat and cook for 5 minutes, stirring. Add the tuna and chives, stir, adjust the seasoning, and simmer for another 5 minutes. Pour the sauce over the pasta with vegetables, top with grated cheese, and bake in the oven for 10 minutes or until the cheese melts and gratinates. Serve with additional chives on top.

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Lasanha de Curgete Fit

Ingredients 2 zucchinis (can use lasagna sheets)Ground beef 1 onionTomato sauceGrated cheese Preparation | Bechamel Sauce: In a saucepan, combine a portion of the plant-based milk and the tablespoons of oat flour. Dissolve well. Add the remaining milk and heat on the stove, stirring until it thickens. Season and add the grated cheese. Preparation: Prepare the Bolognese sauce (ground beef, onion, tomato sauce). Using a knife, thinly slice the zucchini.In a baking dish, create layers starting with zucchini, Bolognese sauce, bechamel sauce, cheese, and repeat. Bake in the oven to gratinate for about 20 minutes.

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